Get Back Your Beauty and Self Esteem Now! - In the Spirit of Health

08/14/2010

Get Back Your Beauty and Self Esteem Now!

Get Back Your Beauty and Self Esteem Now!.

Get Back Your Beauty and Self Esteem Now!

Aug 14, 2010 12:24:25 AM

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I'm Not Flexible. Can I do Yoga? by Laurie Mazzarella I think I hear this remark more than any other when I tell people I am a yoga instructor. My answer, from now on, is going to be telling the story of my first yoga teacher back in the 70's. She told those of us in her class that her first teacher was in a wheelchair. More than just about anything I have heard since, this drives home that yoga is not just about being flexible in body. It is about connecting intimately to your body and mind. It is honoring the wisdom of your own body...

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The Healing Power of Nature by Laurie Mazzarella Lately, all I have wanted to do is get deep into nature and experience the nurturing, healing effects of it. From my computer, I stare out a large window and see trees. I feel lucky. I walk my dogs in a neighborhood where there is a lot of grass and more trees. I feel calm. However, I want more. I want the deep peace I feel when I am in the quiet of a forest. It’s there that I can actually “feel” the trees as if they are embracing me. I feel connected. I experience the rhythms...

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