City Health

02/15/2010

City Health

How healthy and/or happy is the city you live in? Are you considering a move? Check out the new Gallup Poll's list of the 100 happiest, healthiest cities in the US. New Gallup Poll results.

Feb 15, 2010 7:34:37 PM | Current Affairs, Metaphysical Wellbeing, Stress Management

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Sleepless in Studio City Last night was one of those “toss and turn”, sleepless nights which prompted me to do a little statistical research on insomnia. Even though I only have a sleepless night rarely now, I have had difficulty sleeping on and off for as long as I can remember. Only in recent years, have I learned several ways to manage my sleep issues and not feel so alone with my intermittent insomnia. About a year ago, I entered a sleep study at UCLA to help those of us who had gone through breast cancer treatment and were now experiencing insomnia. There appears...

The Eyes Say it All As the saying goes, "The eyes are the windows to the soul". I believe this. Ladies, check the link below for some hints, courtesy of the Bender Sisters, on how to brighten up your physical eyes. Wake Up Your Tired Eyes and Look 10 Years Younger

Laurie Mazzarella

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02/15/2010

City Health

Laurie Mazzarella

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